Are you still panting or are you already heart-breathing ..?
Are you still panting or are you already heart-breathing ..? Determine your optimal breath rate with HeartBreath & become aware of your needs and yourself (again) - thus (more) self-awareness! Did you know that self-confidence or the trust that your body has in you (because hopefully you will perceive it and treat it well) can be the optimal counterpart to fear and stress? Get to know yourself and the signals of your body better, train with us & take a breath that comes from your heart - HeartBreath(e) https://www.heartbreath.app/breathing